Strawberry Mango Protein Shake


Strawberry Banana Protein ShakeHello summers! I know it might be a tad bit early to calling it summers. But, now is the right time to get in shape, look good and feel good. This super powerful protein shake is my go-to meal for before or after workouts. It just takes 2 minutes to make and has both of my favorite fruits. It helps me to get pumped up for the workout and also replenishes my muscles after the training session.

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You can replace the fruits with anything you have at hand like bananas or any other kind of berries. Its best if you use organic fresh fruits or frozen ones. I personally shy away from using canned ones due to the amount of sugar and preservatives present.

Recipe – makes 2 tall glasses

Ingredients

  • Mango – 2
  • Strawberry – 10-15
  • Protein powder – 3-4 tablespoons
  • Chilled Milk – 1 cup
  • Sugar – 1 teaspoon (Optional if your fruits are not already sweet)

Method

  • Blend mangoes with 3/4 glass of milk. Add protein powder and sugar if using.
  • Divide equally and pour into glasses.
  • Blend strawberries with the remaining milk.
  • Serve cold!

 

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